There is no single “right diet” and lifestyle that applies to everyone. Each of us has a unique genetic background, food preferences and life experiences. We all want to be healthy, but figuring out how to make food and eating habits support that aim can be challenging. Let me offer you the concepts, strategies and tools to make that happen.
Registered Dietitian with a Masters in Clinical Nutrition and Functional Medicine Practitioner. I specialize in assisting people who’ve tried everything and still aren’t at the their desired level of health. By identifying the unique underlying causes of your symptoms, I am committed to assisting you in achieving optimal health and vitality. If you’re ready to do what it takes to get well, I can help you no matter how complicated your health issues are and no matter where you’re located.
The results I had working with Panagiotis were immediate and positive. I was not ashamed to discuss anything with him, as well as to tell him what I could not support. Permanent swelling in the abdomen, heavy legs, headaches, dizziness, itching, mood swings, are ALL GONE. We had an excellent cooperation and immediate help in any of my questions. I really learned to eat healthy.
What to start… how informed, how accessible, how explanatory Panagiotis is. I like that I can express and say anything, be myself. That gives me the power not to give up and know that everything can be fixed, that it is not impossible to change the quality of my life and my health. I had flatulence due to irritable bowel syndrome, gastritis and helicobacter pylori, retention, hair loss, fatigue, menopause, etc. My general picture is clearly better and clearer, as I have managed to have a better balance in my body. Many times, I have thought to give up the effort when there were setbacks, but that is where Panagiotis supported me and I felt confident, insisted and moved on. Because it is not only the symptoms but the cause that counts to strengthen the system holistically.
Amazing! Although I was not so consistent in the support he offered me – which was the result of an extremely detailed and multifaceted discussion and analysis of my needs – it was the first time I felt much better than before and my quality of life has improved. His approach is always multidimensional, he approaches the brain process, the emotional state and the body as one, as a whole that is inherently inseparable. I visited him for atony, fatigue, bulimic episodes, inability to set limits to others, low libido, bad mood, poor digestive function, hypoglycemic episodes, insomnia, hypertension, amenorrhea, etc. Apart from his amazing knowledge in biological and psychocentric sciences, what distinguishes him is his anthropocentric approach. He is interested and tries in every way to support the person towards him as a whole. He is methodical and always calm.
Excellent improvement of physical health and mental clarity. I enjoyed most his kindness and his personalized approach along with his modern up-to-date and extensive knowledge combined with critical thinking and inquiry that leads to specific answers. The severe bowel pain and bloating I had improved and now I have only with minor bowel discomfort.
Amazing! I was in a bad situation and now I feel almost perfect! I mostly liked the way Panagiotis approaches things, scientifically along with a positive mood. Almost every day my stomach ached for hours, especially when I went to the toilet. Now I am completely symptom free!
I gained a deep knowledge about the diet appropriate for my unique needs. As a result, I feel better after each meal and my stress has disappeared. Panagiotis examines very carefully and methodically all the factors that lead to a symptom, including the psychological conditions that prevail in my life from time to time. I had dyspepsia associated with my stress and food intolerances along with generalized fatigue, a sensitive immune system, bad mood and stress. I finally have no symptoms! If my generalized fatigue and my sensitive immune system reappear, I now know how to manage them. Panagiotis is very comfortable in the sessions, which helps me a lot to be open to all my problems.
The sleep disorder I had for about a year has been restored, the headaches have stopped, I have completely stopped drinking animal milk in my coffee (I no longer drink cappuccino) and I generally avoid dairy. I have met and introduced new foods in my daily diet (coconut sugar, buckwheat etc.) From my work with Panagiotis I mostly like that even if I do not follow a strict diet, the dietary combinations and the general plan always follow me.
The results I had working with Panagiotis are weight loss, reduction of alcohol consumption, increase of mood and mental clarity, elimination of constipation and reduction of stress. I really liked the adaptation of the discussions to my own needs and the immediate solution of any problems I faced. Before we started I was anxious and worried about my weight, 64 kg, I felt fat and doomed in my body. Now I feel healthier, my body has changed completely and, in addition to losing weight, I feel lighter, mentally and physically. My collaboration with Panagiotis changed the way I deal with my body, introduced me to meditation that changes my daily life, and in the end, it was one of the best decisions I have ever made for myself!
I managed to have better nutrition, better health and better psychology. Panagiotis has a truly holistic approach. I am amazed every time I learn how everything can be connected: habits, diet, thoughts and more. Also, his detailed explanation of the data, the presentation of alternatives when they exist and of course his incredible kindness. I met Panagiotis when I was frustrated. I had just visited a cardiologist, ENT and rheumatologist who recommended I be treated for cholesterol, vertigo and psoriasis/arthritis respectively. In addition, I had severe insomnia and I was in early menopause. I have now found a satisfactory balance. And if some symptoms return, I now know that I am doing something wrong and recognize that it is up to me to improve with his instructions. I am lucky to have met Panagiotis on my path. I am grateful and owe him a lot.
START YOUR HEALTH JOURNEY
If you’re ready to get your health back but aren’t sure where to start, book a free 15-minute Discovery Call with me by clicking here.