Personalized Nutrition & Lifestyle
for chronic disease and optimal health
There is no single “right diet” and lifestyle that applies to everyone. Each of us has a unique genetic background, food preferences and life experiences. We all want to be healthy, but figuring out how to make food and eating habits support that aim can be challenging. Let me offer you the concepts, strategies and tools to make that happen.
Welcome, I am Panagiotis
Registered Dietitian with a Masters in Clinical Nutrition and Functional Medicine Practitioner. I specialize in assisting people who’ve tried everything and still aren’t at the their desired level of health. By identifying the unique underlying causes of your symptoms, I am committed to assisting you in achieving optimal health and vitality. If you’re ready to do what it takes to get well, I can help you no matter how complicated your health issues are and no matter where you’re located.
CONDITIONS THAT I WORK WITH
- Alzheimer’s Disease and Dementia
- Autism Spectrum Disorder, ADD, ADHD
- Autoimmune Diseases
- Cancer Prevention
- Chronic Fatigue
- Chronic Sinusitis
- Depression and Anxiety
- Detoxification and Healing
- Digestive Disorders (IBD, IBS, GERD/Reflux)
- Elevated Cholesterol
- Environmental and Food Allergies
- Female Disorders (PMS, Menopause, Infertility, PCOS)
- Healthy Aging
- Healthy Weight and Metabolism
- Heart Health
- Hormone Balance
- Low Testosterone
- Metabolic Syndrome, Pre-Diabetes, Insulin Resistance
- Migraines and Headaches
- Multiple Sclerosis
- Parkinson’s Disease
- Restless Leg Syndrome
- Thyroid and Adrenal Disorders
YOUR KIND WORDS
I was not ashamed to discuss anything with him, as well as to tell him what I could not support.
Permanent swelling in the abdomen, heavy legs, headaches, dizziness, itching, mood swings, are ALL GONE.
We had an excellent cooperation and immediate help in any of my questions.
I really learned to eat healthy.
I had flatulence due to irritable bowel syndrome, gastritis and helicobacter pylori, retention, hair loss, fatigue, menopause, etc.
My general picture is clearly better and clearer, as I have managed to have a better balance in my body.
Many times, I have thought to give up the effort when there were setbacks, but that is where Panagiotis supported me and I felt confident, insisted and moved on. Because it is not only the symptoms but the cause that counts to strengthen the system holistically.
His approach is always multidimensional, he approaches the brain process, the emotional state and the body as one, as a whole that is inherently inseparable.
I visited him for atony, fatigue, bulimic episodes, inability to set limits to others, low libido, bad mood, poor digestive function, hypoglycemic episodes, insomnia, hypertension, amenorrhea, etc.
Apart from his amazing knowledge in biological and psychocentric sciences, what distinguishes him is his anthropocentric approach. He is interested and tries in every way to support the person towards him as a whole. He is methodical and always calm.
I enjoyed most his kindness and his personalized approach along with his modern up-to-date and extensive knowledge combined with critical thinking and inquiry that leads to specific answers.
The severe bowel pain and bloating I had improved and now I have only with minor bowel discomfort.
I mostly liked the way Panagiotis approaches things, scientifically along with a positive mood.
Almost every day my stomach ached for hours, especially when I went to the toilet.
Now I am completely symptom free!
Panagiotis examines very carefully and methodically all the factors that lead to a symptom, including the psychological conditions that prevail in my life from time to time.
I had dyspepsia associated with my stress and food intolerances along with generalized fatigue, a sensitive immune system, bad mood and stress.
I finally have no symptoms!
If my generalized fatigue and my sensitive immune system reappear, I now know how to manage them.
Panagiotis is very comfortable in the sessions, which helps me a lot to be open to all my problems.
I have met and introduced new foods in my daily diet (coconut sugar, buckwheat etc.)
From my work with Panagiotis I mostly like that even if I do not follow a strict diet, the dietary combinations and the general plan always follow me.
I really liked the adaptation of the discussions to my own needs and the immediate solution of any problems I faced.
Before we started I was anxious and worried about my weight, 64 kg, I felt fat and doomed in my body. Now I feel healthier, my body has changed completely and, in addition to losing weight, I feel lighter, mentally and physically.
My collaboration with Panagiotis changed the way I deal with my body, introduced me to meditation that changes my daily life, and in the end, it was one of the best decisions I have ever made for myself!
START YOUR HEALTH JOURNEY
If you’re ready to get your health back but aren’t sure where to start,
book a free 15-minute Discovery Call with me by clicking here.