7 Days Of Bliss: Luxury Sailing Retreat For Transformation And Wellness In The Sporades Islands

Functional Medicine | Clean eating | Natural movement | Circadian rhythm | Meditation | Mindset

September 30 – October 6, 2023

Experience a transformative luxury sailing retreat that empowers you to rediscover your physical and mental health priorities. Immerse yourself in functional medicine-based clean eating, workshops, organic movement, daily rhythm optimization, breathwork, nature immersion, meditation, and more in the breathtaking Sporades, Greece.

Discover the Beauty of Sporades, Greece

Explore the stunning island complex of Sporades, nestled in the Aegean Sea. With lush vegetation, abundant sunlight, crystal clear waters, and a rich Mediterranean culinary tradition, this untouched paradise offers the perfect backdrop for your rejuvenating journey.

Luxury Sailing Experience

Step aboard the Lara, a 2020 Sun Odyssey 490 by Jeanneau, Europe’s oldest and most respected sailing boat shipyard. Sail in style and luxury, surrounded by the wonders of nature, on this top-of-the-line monohull sailing boat. Bask in comfort and sumptuousness as you navigate the beautiful Greek islands.

Reset and Rejuvenate

Join us for a serene and abundant sailing retreat that combines island hopping, transformative workshops, yoga, clean eating, and natural movement in harmony with nature. Allow yourself to reset, rejuvenate, and experience pure bliss in a supportive and like-minded community.

What to expect

Clean Eating Workshops and Nourishing Food: Learn how to approach, prepare, and enjoy food that nourishes your body and soul. Join Panagiotis and Marietta for clean eating workshops and savoring gourmet, organic, farm-to-table Mediterranean-inspired meals from local farms.
Healthy Habits Formation and Success Mindset: Gain valuable tools to tap into your superpowers and cultivate a success mindset related to your health and wellness journey. Marietta and Panagiotis will guide you through workshops on healthy habits formation and inner motivation.
Daily Functional Movement and Nature Immersion: Reconnect with your innate abilities through daily sessions of functional movement, including yoga, taichi, dance, and natural movement suitable for all levels. Explore untouched areas of natural beauty, indulge in sun and sea immersion therapy, and experience grounding therapy through barefoot walking.
Digital Detox and Circadian Rhythm Retraining: Learn techniques for digital detoxification and retraining your circadian rhythm to find balance and embrace the healing power of nature’s rhythms.
Transformational Experiences and Free Time: Participate in a beach ceremony to release what no longer serves you. Enjoy free time to explore picturesque villages and traditional markets. Adventure seekers can enjoy stand-up paddling (SUP) and snorkeling upon request.

We are here to facilitate a transformational experience that detoxifies you from technology and nurtures your mind, body, and soul. Connect with nature’s rhythms and celebrate your unique and precious self—a manifestation of pure perfection.

Let us plant the seeds of change that will flourish and endure. Together, we can co-create the momentum needed for you to embrace a supported and free way of living.

Get To Know Your Hosts

Marietta Tigka, MEd, CD

Marietta is a dedicated educational facilitator with 25 years of experience supporting individuals and families in their learning journey. She is also a health-conscious farmer, forager, and cook, with over 30 years of experience in providing nourishment and knowledge. Marietta is a natural mover, meditator, yoga practitioner, instructor, and doula passionate about reproductive health choices.

Her journey from a challenging childhood and debilitating health to thriving taught her the power of innate wisdom, holistic health practices, and resilience.

Panagiotis Tsintavis, MSc, RD, CFNC, INHC

Panagiotis is a Registered Dietitian and Functional Medicine Practitioner. With a Master’s degree in Clinical Nutrition, he specializes in helping individuals achieve optimal health and vitality. Panagiotis became interested in health and nutrition in 2012, experiencing significant improvements in mood, energy levels, and gut health through dietary changes.

He incorporates mindfulness, biochemistry, systems biology, and epigenetics into his practice, recognizing that we all have unique needs and that one person’s food can be another’s poison.

Your sailboat and home for 7 days

The Sun Odyssey 490: a new vision of Life on board

Experience the spacious and contemporary Sun Odyssey 490, the flagship sailboat of the Sun Odyssey line. Enjoy deluxe double occupancy cabins, an open concept interior, and a well-equipped galley for a memorable journey.

Price

Early bird price: 3300 Euros per person (Full price: ~~4500 Euros~~ per person)

What’s included:

7 days and 6 nights on board, all-inclusive
- Services of a skipper on board
- Fuel
- End cleaning
- Damage waiver
- Taxes and marinas fees
Deluxe double occupancy cabin (1 x King bed)
- Book as a couple or with a friend.
  Sharing a cabin means you are sharing a bed. If you are not coming as a couple, please book a cabin with someone you feel comfortable and safe with or for yourself only (cost 6500 euros for the cabin).
- Bed linen and towels are included
- Set of biodegradable environmentally friendly toiletry
1x hour private session with Marietta (extra sessions can be arranged at a discounted rate)
1x hour private session with Panagiotis (extra sessions can be arranged at a discounted rate)
All meals made with local, organic sourced ingredients
Daily workshops, natural movement and meditation sessions
Island exploration, snorkeling & SUP adventures
Traditional Greek tavern night

What’s not included:

Flights
Transports from / to airport

Join us for an unforgettable sailing retreat where you’ll experience personal growth, nourishment, and serenity amidst the natural beauty of the Sporades islands. Book your spot today and embark on a transformative journey of self-discovery and well-being.

Submit your inquiry

FAQ

Do I have to participate in all activities?

100% of this retreat is dedicated to nurturing YOU! You can choose from a wide range of activities that we will provide, and you are free to participate in as much or as little as you like.

What is the daily schedule?

One day with us can look like this:

07:00 – Wake up with herbal tea or lemon water
07:15 – 08:00 – Light yoga / taichi / natural movement, mobility to energize the body and spirit
08:15 – 09:00 – Preparing and sharing a wholesome breakfast (hands on learning session)
09:15 – 10:00 – Presentations (functional nutrition, healthy habits formation, success mindset)
10:15 – 12:15 – Daily activities (swimming, hiking, foraging, grounding)
12:30 – 13:30 – Meal preparation and cooking classes
13:30 – 14:30 – Sharing our caringly prepared lunch on board / on the beach
14:30 – 14:45 – Mindful clearing up after the meal
15:00 – 17:00 – Free time to rest and digest (connect with each other, read a book, journal, paint, call your family, etc)
17:00 – 18:00 – Private sessions (one session per participant, extra sessions can be arranged at a discounted rate)
18:30 – Greek island strolling (when in harbors), sunset yoga/taichi (when in coves/islets)
20:15 – Light dinner, food preparation skills formation and communal time
10:00 – Lights out

How do I get to the retreat?

The most convenient way it would be to land at the airport of Skiathos. You can see here the flights: https://www.jsi-airport.gr/en/flights–more/flights–destinations/destinations/destinations/dest_id-1518/nd_id-1518

Other ways would be:
Airports: Volos (Nea Anchialos), Thessaloniki, Athens
From airport to sailboat: there are flights available from Athens and Thessaloniki to Skiathos airport, there is also ferry and flying dolphin connection from the port of Volos to Skiathos and taxi transport (that can be arranged for a fee)

What should I bring with me?

Backpack
Activewear for hiking and moving
Hiking shoes and/or trainers
Water shoes
Plenty of t-shirts for training
Jacket with hood
Warm jumper and trousers for the evening
Casual evening clothes for the island outings
Hat to protect you from sun and/or sunglasses, sunscreen, UV vest
Swimming suit
Books
Notebook
Art material (optional)
Supplements and medication

Can I come by myself?

Absolutely! You will meet and socialize with like-minded people and make new connections.
In that case, you can book the cabin for single occupancy at 6500 euros.

Do you cater for special dietary requirements?

Of course we do. We don’t only cater but we specialize in tailor-made dietary needs.
We can facilitate all your dietary requests around specialty diets (like FODMAPs, vegan, vegetarian, dairy free, low in oxalates etc…)

All the meals will be gluten free, organic, farm-to-table and Mediterranean-inspired from local farms.
They will include free range meat and wild fish.

Do I need to be fit?

Where you are now physically is perfect! There is absolutely no judgment or expectations.
If you follow our recommendations, expect to leave in a better physical state.

What about the use of alcohol/drugs?

No alcohol or illegal drugs are permitted on board.
Greek law strictly prohibits marijuana and cannabis.
You can enjoy some local Greek wine on our tavern night.

Can I bring technology on board?

As this consists of a unique digital detox opportunity, screen and technology use will be limited to an absolute minimum for safety reasons and there will be no wifi connection. Cellphone connection is available only in the main islands and not in the open sea or islets.

What are the specifications of the sailboat?

You can see all the specifications here in detail: https://www.jeanneau.com/en/boats/sailboat/2-sun-odyssey/111-sun-odyssey-490

What is the refund policy?

If the retreat is canceled by:
a. Retreat organizer (due to unforeseen circumstances such as natural disaster), retreat guests will receive a fully refund. However, airfares will need to be referred to your travel insurance policy.
b. Retreat guest – as places are limited and likely to sell out, the following refund policy and cancellation fees will apply:
– Full refund less a 10% cancellation fee if cancelled before 14 May 2023
– Full refund less a 50% cancellation fee if cancelled before 14 June 2023
– No refund for cancellations received after 14 June 2023