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Understanding Food Reactions: Allergy, Sensitivity, and Intolerance

Many people who experience adverse reactions to food don’t realize that a specific food is causing symptoms. Food reactions are often overlooked as a contributor to chronic health issues. Adverse reactions to food can be broken down into three categories: allergies, intolerances, and sensitivities. Food Allergies True food allergies involve immune system reactions triggered by […]

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Personal Responsibility: The Journey to Self-empowerment and Freedom

In our quest for personal growth and self-improvement, we often encounter the tendency to make excuses, attribute our challenges to external factors, and passively wait for change to magically transform our lives. This mindset, deeply rooted in feelings of helplessness and perceived lack of control, closely parallels the concept of biological resistance to change observed

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Understanding Biology’s Resistance to Change

On our journey to better health and wellbeing, we often encounter the principle that biology is inherently resistant to change. This resistance is not an obstacle, but a protective mechanism designed to maintain the stability and balance of our bodies. When making dietary and lifestyle changes, understanding and embracing this concept can greatly enhance our

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Functional Medicine Matrix

The ‘’Functional Medicine Matrix’’ is one of the most basic tools of Functional Medicine and Nutrition. It is used to map your past and present health status and its expression. It is a detailed, systemic map of your overall health. The Matrix consists of 3 parts, your history, your physiology/function and your lifestyle. History These

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