Understanding the differences between food allergies, intolerances, and sensitivities is crucial for managing dietary choices and addressing potential health issues related to food reactions. By identifying trigger foods and making appropriate adjustments to the diet, individuals can experience relief from symptoms and improve overall well-being. Consulting with a healthcare professional or registered dietitian can provide guidance on testing and managing food-related issues.
The ‘’Functional Medicine Matrix’’ is one of the most basic tools of Functional Medicine and Nutrition. It is used to map your past and present health status and its expression. It is a detailed, systemic map of your overall health.
The Matrix consists of 3 parts, your history, your physiology/function and your lifestyle.